Whip up this speedy side dish in a flash, whether you're pressed for time on a weekday night or in need of a simple snack for unexpected guests. The beauty of this recipe lies in its tridoshic nature, ensuring balance for all doshas.
Step 1
In a large bowl, smash the black beans using a fork.
Step 2
Add lemon juice, olive oil, minced garlic, smoked paprika, and salt. Mix well.
Step 3
Garnish with chopped scallions and serve promptly.
Experiment with different bean varieties, introduce sesame seeds for added crunch, or drizzle with tahini for an extra flavor boost.
Reduce or omit garlic, substituting paprika with cumin, thyme, or basil for a milder flavor profile.
Enhance the dish with lemon zest and a sprinkle of red chili flakes for added zest.
Avoid last-minute distractions by resisting the urge to squeeze in extra tasks before heading out. Minimizing stress and maintaining focus is key to punctuality and peace of mind.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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